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I was absent-mindedly listening to my sister-in-law talking to Mum whilst carrying my 3 day old nephew. She was worried as he hadn’t emptied his bowel or bladder that day. Absentmindedly, I flipped him onto his stomach over my arm and stroked the left and right side...

Growing up, the story of me learning to walk was one I loved hearing my mum retell. I felt strangely proud when she would recount how my parents could leave me on top of a table and comfortably know that I wouldn’t move an inch. The story goes that one week after my...

Have a look at the different groups below and see where you fit it. When in the middle of a stressful situation, how do you react? Do you: FPR IT! Freeze Stop speaking (understandable! - the larynx pushes up into voice box, and you’re not able to get the words out)...

My sister-in-law recently had a baby, and although there wasn’t much I could do for her in terms of taking the baby’s weight off for a day or two to help relieve her back pain, there were some exercises that I was able to recommend, that she felt really helped. These...