Relaxation Mode: Instant Activation!

Relaxation Mode: Instant Activation!

  Question: what’s the most important nerve in your body that you’ve never heard of? Nerves are the highways or motorways that link up all the different cities – or organs – to the capital – the brain. If the M1 was closed, you could imagine the chaos that would ensue...
Crawling

Crawling

Growing up, the story of me learning to walk was one I loved hearing my mum retell. I felt strangely proud when she would recount how my parents could leave me on top of a table and comfortably know that I wouldn’t move an inch. The story goes that one week after my...
How do you react in stressful situations?

How do you react in stressful situations?

Have a look at the different groups below and see where you fit it. When in the middle of a stressful situation, how do you react? Do you: FPR IT! Freeze Stop speaking (understandable! – the larynx pushes up into voice box, and you’re not able to get the words...
3 tips to help you prep for labour!

3 tips to help you prep for labour!

My sister-in-law recently had a baby, and although there wasn’t much I could do for her in terms of taking the baby’s weight off for a day or two to help relieve her back pain, there were some exercises that I was able to recommend, that she felt really helped. These...